Peak Fitness

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(Source: runograph, via mybody-myhealth)

(via fromflabbytofit)

(via curvecreation)

(Source: hipfuck, via suckkitin)

(Source: get-fit-feel-beautiful, via fit-is-confident)

(Source: terryriley, via gypsyink)

Intake: 

Oat, Greek Yogurt and Fruit Smoothie

Walnuts, Almonds Raisins 

Egg Whites w. Spinach

Salmon & Sweet Potatoes 

Oatmeal w. Cinnamon & Honey

Workout:

35 Minute 6 loop Hill Run

P90x Legs and Back

Intake: 

Flax Plus w. Raisons, Walnuts, Almonds & Honey

Whey Smoothie w. Banana Oats and Peanut butter

Baked Tilapia w. Brown Rice and Spinach

Raw Carrots and Peppers 

Greek Yogurt w. Blueberries, Banana & Honey

Workout:

25 minute Hill Run

Asylum Strength

Intake:

Flax Plus Cereal w. Banana Honey, Almond Milk

Egg Whites w. Salsa 

Oatmeal w. Almonds Walnuts Raisins Honey Cinnamon 

Tilapia w. Sweet Potato & Butter

Carrots and Raw Peppers 

Flax Plus Cereal w. Banana Honey, Almond Milk

Dates

Oat, Greek Yogurt, and Fruit Smoothie 

Workout:

Asylum - Vertical Pylometrics 

Intake:

2 Bowls of Heart to Heart Blueberry Crunch w. Almond Milk

Oat, Greek Yogurt and Fruit Smoothie

Whole Wheat Wrap w. Tuna Salad & Spinach

Almonds w. Raisins & Walnuts

Flax Plus Ceral w. Honey & Almond Milk

Raw Peppers, Cucumbers and Carrots

Workout:

1:40 Run on the Trail

Intake:

Oat, Greek Yogurt and Fruit Smoothie

Carrots

Peanut Butter on a Whole Wheat Wrap w. a Banana

2 Bowls of Heart to Heart Blueberry Crunch w. Almond Milk

Carrots & Raw Peppers 

Walnuts, Raisins, Almonds

1 Bowl of Heart to Heart Blueberry Crunch w. Almond Milk

Workout:

Asylum Speed and Agility 

Intake:

Oat, Greek Yogurt and Fruit Smoothie

Tuna Salad w. Whole Wheat Wrap

Oatmeal w. Whey and Peanut/Coconut Butter

Apple

Whole Wheat Pasta w. Black Beans & Tomatoes

2 Apples w. Honey and Peanut/Coconut/Almond Butter 

Workout:

P90X Core Synergistics 

tryvegan:

strawberry avocado salad.

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